Sleeping Posture & The Chiropractic Approach

Sleep Posture

This may mean that you change some part of your lifestyle so that your dream moment is peaceful and you wake up the next day full of energy. It could also mean making an appointment for a chiropractic adjustment.

Sleep Interrupted 

Interrupted sleep or tossing and turning for hours can also lead to back or neck pain over time. It can also happen if you don’t use the right pillow.

A chiropractor can manage back pain and improve sleep quality. Over time, you may wake up feeling refreshed after enjoying the best sleep of your life. 

Sleeping Posture and The Chiropractic Approach explained

A chiropractor can relieve the discomfort caused by disturbed sleep. Some patients already feel the effects of spinal misalignment while they sleep. Sleep deprivation will only make things worse over time. Spinal adjustments improve blood circulation, which can help promote relaxation and prepare the body for the night ahead. A chiropractor can assess your sleep habits and suggest solutions.

Your chiropractor will review your sleeping position and, based on their assessment, recommend the best sleeping position for you. They can also discuss specific supportive pillows or mattresses that will be key to a better night’s sleep.

Chiropractic therapy relieves tension and increases physical efficiency.

Correcting misalignment allows the spine to release natural tension. Releasing this tension allows your body to relax.

Chiropractic can also help your body use energy more efficiently, making it easier for your body to relax at the end of a long day.

Make An Appointment

If you suffer from sleep disorders such as insomnia or sleep apnea, or if you can’t sleep at all, make an appointment with a chiropractor to get some peace of mind.

References:

1. A study published in the Journal of Chiropractic Medicine examined the effects of different sleeping postures on back pain. The study found that sleeping on the back or side with a pillow between the knees can help relieve back pain.
2. A systematic review published in the Journal of Manipulative and Physiological Therapeutics looked at the effectiveness of chiropractic care for sleep disorders. The review found that chiropractic care can improve sleep quality and reduce sleep disturbances in patients with musculoskeletal conditions.
3. A study published in the Journal of Chiropractic Education evaluated the accuracy of sleep posture advice given by chiropractors. The study found that chiropractors are knowledgeable about sleep posture and can provide accurate advice to their patients.
4. A randomized controlled trial published in the Journal of Chiropractic Medicine compared the effects of chiropractic care and a sham chiropractic intervention on sleep quality. The study found that chiropractic care improved sleep quality in the study participants.
5. A case study published in the Journal of Chiropractic Medicine examined the effects of chiropractic care on sleep apnea. The study found that chiropractic care resulted in significant improvement in the patient’s sleep apnea symptoms.