The Importance of Exercise and Body Positioning:

The Significance of Exercise and Movement

Millions of people around the world suffer from illnesses due to poor food quality and exercise habits. However, extensive research shows that exercise can be a major preventative measure against such illnesses. Walking a mile a day or cycling to work is great, but it’s not enough. Just like one meal can’t fuel us for the entire day, one hour of exercise is not enough to satisfy our body’s hunger for movement. Lack of joint movement results in the activation of catabolic processes in our body, causing cells to die and metabolic dysfunction. Basic science has taught us that 80% of the stimulation needed for brain growth and bodily functions comes from mechanoreceptor stimulation while over 90% of the nutrition that the brain needs comes exclusively from the movement of the spine.

Science and Ergonomics

The science of rats and animals is not necessarily a valid argument when it comes to humans. Each species has a different genome and requirements, and biomolecules interact differently within each species. Yet, over 86% of medical textbooks in all schools deal with the science of mice, and the rest are about other animals that are not even human. There is no universal application of common sense.

In terms of ergonomics, eight hours of continuous sitting is detrimental to our health. Focusing on optimal states of rest is not enough; we need to get our body moving by exercising every 30 minutes for at least 1-7 minutes throughout the day. Joint movement is essential for the proper functioning of every organ in the body – from activation of the central nervous system to the growth and function of tissues. The importance of movement is underscored by the fact that the human brain weakens in a coma if spinal movement is disabled. Even aquatic life has similar sensors that are important for proper functioning. Sitting is not good for your health, and there is no “best” sitting position, only one that charges the parts damaged by prolonged sitting in a less damaging way.

In conclusion, optimizing our physical health requires regular exercise and proper body positioning throughout the day. Our physical environment can take a toll on our biological functions, but we can counter its effects with regular movement and exercise. It’s time to move away from the traditional science of animals and embrace a more specific approach to individual human health and well-being.

Posture and Alignment

Defined Proper posture is important in all aspects of life, from sitting to standing, walking, and running. Posture refers to the position of the body and can be measured by analyzing the position of different body parts relative to each other and the ground. Alignment, on the other hand, is the correct positioning of body parts relative to each other. The difference between posture and alignment is that alignment specifically focuses on the correct positioning of body parts.

The Importance of Good Alignment

Good alignment is essential for proper functioning of the body. It involves normal and optimal movement of the spine so that the muscles can balance each other symmetrically. Without movement, the body cannot generate the force it needs, which can cause rot and malfunction of spinal joints and surrounding structures. Proper posture and alignment of the spine are crucial for normal brain function, gene expression, cellular health, and life.

Exercise and Movement

Exercise and movement are important in promoting adaptation and spinal health. Sitting for extended periods in chairs designed for adults may lead to spondylolisthesis or spinal immobility, which can damage the central nervous system over time. To mitigate this damage, it is essential to exercise regularly, alternating between different movement patterns to build necessary strength. It is also important to remove chairs from classrooms to reduce the sedentary lifestyle of children. Movement and exercise should be integrated into daily life to ensure proper brain development, cellular biology now and in the future, and overall health.

Make An Appointment

Good alignment of the spine is essential for a healthy body and mind. Exercise, movement, correct posture, and alignment can help reduce spinal immobility and spondylolisthesis, resulting in normal brain function, gene expression, cellular health, and life. To maintain proper spinal health, it is essential to exercise regularly and remove chairs from classrooms to promote movement in children.

To schedule an appointment at New Life Family Chiropractic Center, please call us at (219) 769-5433. We offer a variety of services including chiropractic adjustments, manual therapy, non-surgical decompression, pediatrics/pregnancy care and nutritional counseling to help optimize your physical health and well-being.

Our team of experienced professionals is dedicated to providing personalized care and helping you achieve your health goals. We look forward to hearing from you and helping you on your path to a healthier and happier life.

References:

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