The Impact of Industrialized Foods on Health

Understanding the Changes in Our Diet

Listen, if you’re serious about improving your health, living pain-free, or you just don’t want to be sick anymore, here’s how to find out if I can help you. Call us at 219-769-5433, mention this show, and we can begin together to find out today!

I discuss:

• The root cause of Western diseases: the rise of industrialized foods
• Three major changes in food: vegetable/seed oils, factory-farmed animals, and refined sugar/flour (The Great White Shark)
• Five additional factors: whole food to refined food, complexity to simplicity, soil microbiome, quality versus quantity, and the shift from food culture to food science
• Why food science has overshadowed traditional nutrition: the arrogance of formula versus breast milk

Show Summary:

Understanding Industrialized Foods: The Rise of Processed Diets

Dynamic individuals understand that eating fewer processed foods means eating fewer industrial foods. Industrial foods, made with chemical ingredients in laboratories, pose a health risk. Factory-farmed foods exemplify this issue, contrasting starkly with the natural foods our ancestors consumed. Simply put, foods that do not rot are a poison to avoid.

Insights from Dr. Perlmutter on Industrialized Foods

Dr. David Perlmutter illustrates the impact of common Western foods on blood sugar levels. Surprisingly, whole wheat bread can spike blood sugar more than table sugar, a fact that challenges traditional dietary beliefs. It’s crucial to reduce our sugar intake for better health.

Case Studies: The Benefits of Eliminating Gluten

Remarkable transformations occur when individuals eliminate gluten and embrace healthy fats instead of carbohydrates. Studies reveal improvements in conditions like chronic fatigue, type-II diabetes, and brain fog, emphasizing the need for a carbohydrate-conscious diet. This approach aligns with our 90 Day No Bread Challenge: Boost Your Health Through Movement.

Why You Should Avoid the Great White Shark: Understanding the Dangers of Flour, Sugar, and Refined Carbs

Understanding the risks associated with flour, sugar, and refined carbs is essential for better health. These ingredients contribute to many chronic diseases and should be minimized in our diets. For more information, check out our detailed post on the topic: Why You Should Avoid the Great White Shark: Understanding the Dangers of Flour, Sugar, and Refined Carbs.

The Cholesterol Myth

High cholesterol doesn’t directly impact cholesterol levels. Dr. Mark Hyman debunks the myth linking dietary fat to heart disease, urging a re-evaluation of nutritional advice.

Industrialization’s Role in Our Diet

The Western diet’s shift, primarily due to industrialization, has led to chronic diseases. Our food landscape has dramatically changed over the past century, requiring a return to more natural eating habits.

Three Key Changes in Food Due to Industrialization

1. Introduction of vegetable and seed oils
2. Factory-farmed animals
3. The rise of refined sugars and flours

Additional Factors Influencing Our Diet

1. Shift from whole to refined foods
2. Loss of food variety and complexity
3. Focus on quantity over quality
4. Preference for seeds over leafy greens
5. Shift from food culture to food science

The Importance of Breast Milk vs. Formula

Food scientists have long attempted to replicate breast milk, but natural nutrition will always be superior. It’s crucial to trust our understanding of food over scientific claims.

I’m excited to guide you on this transformative journey. Together, we can improve your health through mindful eating and movement!

For more tips on enhancing your well-being, check out our 90 Day No Bread Challenge: Boost Your Health Through Movement.